If You Have Back Pain, Bed Rest May Not Be Best
Although bed rest seems appealing when you have low back pain, you may get better relief if you stretch into a yoga position,...
Sleep Matters: The Importance of Sleep on Your Physical Well-Being
Some people believe they need less sleep than the average person. While this may earn you bragging rights, it’s not good for ...
Can Media Multitasking Alter Your Brain?
You’re reading a book, following your friends through social media and listening to your favorite music all at once. It may b...
